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Magnesium Citrate

Liquid Softgels

Nature Made® Magnesium Citrate provides magnesium citrate, a more highly absorbable form of magnesium,* to help meet daily needs for this essential nutrient.

  • Participates in more than 300 reactions in the body
  • Important in energy metabolism and utilization in the body
  • Helps support nerve, heart, and muscle function
60 / 120
2 Daily
250 mg

Product Details

Magnesium participates in more than 300 reactions in the body and is critical to many bodily functions, including support for nerve, muscle, and heart function. Magnesium also supports healthy bones and teeth and helps convert food into cellular energy.
  • Helps support nerve, heart, and muscle function
  • Essential in the formation of bones and teeth and in converting food into cellular energy

Nature Made® Magnesium Citrate is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.

  • Easy to swallow softgels
  • Colors Derived from Natural Sources – No Synthetic Dyes
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
  • Gluten Free

* Magnesium citrate is a more highly absorbable form than magnesium oxide1.

1. Lindberg JS et al.Magnesium bioavailability from magnesium citrate and magnesium oxide. J Am Coll Nutr 1990;9:48-55. - Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res 2003;16:183-191.

Nature Made When to Take Your Vitamins Daily with Meal Icon

Dosage and Interactions

When to Take:

Suggested Use: Take 2 softgels daily with a meal. For easier swallowing, take with water before and during ingestion.


Magnesium should be used with caution when combined with:

  • Current research indicates that this supplement should be used with caution when taking certain prescription drugs including antibiotics and osteoporosis medications (Bisphosphonates).

Caution Statement:

  • Consult a physician before use if you have a kidney disease or if you are taking prescription medications

Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:

  • Diminished drug effectiveness
  • Reduced supplement effectiveness
  • Impaired drug and/or supplement absorption


      How does magnesium benefit the body?

      Magnesium functions in more than 300 metabolic reactions in the body. It is essential for the formation and support of bones and teeth, in converting food into cellular energy, and for proper nerve and muscle functioning.

      What are some food sources of magnesium?

      Magnesium food sources include: 100% bran cereals, oat bran, green leafy vegetables (like spinach, kale, swiss chard), brown rice, nuts and milk.


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      • Nature Made - USP Verified Dietary Supplement

        At Nature Made, we’re committed to quality. That’s why we work with USP, an independent organization that tests for quality and purity. The Nature Made difference is easy to see — just look for the USP Verified Mark on the label of our products.