• Nature Made Vitamin B6 100 mg
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Vitamin B6 100 mg


Vitamin B6, or pyridoxine, is essential for carbohydrate, protein and fat metabolism.

  • Helps convert food into cellular energy
  • Essential for red blood cell formation
1 Daily
100 mg

Product Details

Along with other B vitamins, vitamin B6, also called pyridoxine, supports cellular energy production. Vitamin B6 is also essential in the formation of red blood cells, which play a key role in transporting oxygen throughout the body. A vitamin B6 supplement may help you meet your daily B6 needs.
  • Helps convert food into cellular energy
  • Essential for red blood cell formation

Nature Made® Vitamin B6 100 mg is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.

  • Nature Made® is the #1 Pharmacist Recommended Letter Vitamin Brand*
  • United States Pharmacopeia (USP) Verified
  • No Artificial Flavors
  • No Color Added
  • No Preservatives
  • No Yeast or Starch
  • Gluten Free

* Based on US News & World Report - Pharmacy Times Survey of pharmacist recommending in this category.

Nature Made When to Take Your Vitamins Daily with Meal Icon

Dosage and Interactions

When to Take:

Suggested Use: Take one tablet daily, with a meal. For easier swallowing, take with water before and during ingestion.


Vitamin B6 should be avoided when taking:

  • Consult a physician before use if you are taking any prescription medications, including anticonvulsants.

Vitamin B6 should be used with caution when combined with:

  • Anticonvulsant medications (ie. Phenobarbital, phenytoin)

Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:

  • Diminished drug effectiveness
  • Reduced supplement effectiveness
  • Impaired drug and/or supplement absorption


Can vitamin B6 be taken with other vitamins and medications?

Yes, vitamin B6 can be taken with other vitamins and minerals. However, several medications affect vitamin B6 metabolism, such as oral antidiabetic drugs, aspirin, antacids, and antibiotics. Therefore, we recommend that you check with your primary health care provider when amending your regimen. Consult your primary health provider before use if you are taking any anticonvulsants.

What are some food sources of vitamin B6?

Protein rich foods such as extra-lean meat, chicken, fish, soybeans, cooked dried beans and peas, wheat germ, brewer's yeast, and peanuts. Other good sources include avocados, bananas, cabbage, cauliflower, potatoes and whole grain breads and cereals.

What does vitamin B6 do for the body?

Vitamin B6 plays a role in converting food into cellular energy. It is also essential in red blood cell formation.


For 40 years, we have been obsessed with quality at Nature Made®. From ingredient sourcing, to industry-leading manufacturing practices, to our third-party verification approach, we believe it is our responsibility to lead in delivering quality products and a quality consumer experience. For more information, click here.
  • Nature Made - USP Verified Dietary Supplement

    At Nature Made, we’re committed to quality. That’s why we work with USP, an independent organization that tests for quality and purity. The Nature Made difference is easy to see — just look for the USP Verified Mark on the label of our products.

  • Nature Made - #1 Pharmacist Recommended Vitamin and Supplement Brand

    Nature Made® is the #1 Pharmacist Recommended Brand in Eight Categories, based on US News & World Report - Pharmacy Times Survey. – Nature Made has been recognized in the Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Diabetic Multivitamins and Mood Health Supplements categories.