Read all about health. Sign up for our email newsletter for useful tips on living well and being healthy.
Women 65+
Women over 65 must take special care to maintain heart health and prevent or treat osteoporosis. In these years, women may become more susceptible to fractures, and adequate calcium in a healthy diet may help prevent osteoporosis.
Helps energy production and metabolism. Iron is necessary for proper immune function and is an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body.
Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer. However, the FDA has determined that this evidence is not conclusive.
Helps boost the immune system. Evidence suggests that consumption of antioxidants such as vitamin E may reduce the risk of certain forms of cancer. However, the FDA has determined that this evidence is not conclusive.
Helps boost the immune system. Evidence suggests that consumption of antioxidants such as vitamin C may reduce the risk of certain forms of cancer. However, the FDA has determined that this evidence is not conclusive.
| 
